How we conquer the morning and how we start our day can define how everything else will go. As a business person and entrepreneur this is especially important.
Develop a Routine
Having a routine can help you stay focused on what needs to be done. Often times when we have our routine thrown off, we forget one thing or another. Be flexible but also remember to get enough sleep so you can wake early and get everything done.
Have a “To Do” List Ready
Prepare yourself the night before for everything you need to do the next day. Create a ‘to do’ list and make sure you organize every task by importance.
Brighten
Open the windows and let the light in. Paint your house, room, kitchen, living room in bright, happy, motivating colors.
Stay Unplugged from Technology
When we get on our computer or phone first thing in the morning we can get caught up in emails, news, daily events and lose focus on our “to do” list and the priorities we have already set. Staying off our phone also helps us start the morning off in a relaxed, calm, manner.
Hydrate
Drinking water first thing in the morning does many positive things to the body including increasing alertness, helps boost the metabolism, and helps fight sickness.
Eat a Healthy Breakfast
Starting your day with proper, healthy, fuel is vital. Eating breakfast every morningis important to start you on the right track for a productive, energized, day.
Put Yourself Together
Getting up, dressed, and put together, can really boost your sense of motivation. Even if you work from home it is important to get dressed and put together.
Sarah
Sunrise VA Services
What other activities do you for your morning routine that help you throughout the day?
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