6 Anxiety Tips For Going Live On Social Media

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Going live on social media can be an exhilarating yet nerve-wracking experience, especially for social media influencers and small business owners. 

The pressure to present flawlessly, engage with your audience, and handle technical aspects can induce anxiety. But don’t worry! Here are six practical tips to help you manage that anxiety and go live with confidence.

Benefits of Live Streaming

The main benefits of going live on social media impact brand awareness. 

Engaging content substantially impacts live audiences, fostering real-time interaction and connection. When the content is captivating, it holds the audience’s attention, encouraging them to participate through comments, likes, and shares. 

This dynamic interaction builds a sense of community and loyalty among viewers, making them more likely to return for future live sessions. 

Not to mention the amount of potential customers you could gain through your live video session.

Additionally, engaging content can lead to higher retention rates, as viewers are more inclined to stay throughout the broadcast. It can also enhance the reach of the live stream, as viewers may invite others to join or share the content on their platforms. 

Ultimately, creating engaging content is essential for maximizing the impact and effectiveness of live streaming, all while raising your social media presence.

Best Tips for Going Live on Social Media

I remember my first time doing a live broadcast—it was a mess of nerves and self-doubt. My palms were sweaty, my heart was racing, and I kept second-guessing everything I was about to say. 

The fear of stumbling over my words and possible technical glitches made me want to cancel everything during my first live stream!. 

But then, I took a deep breath and clicked the “Go Live” button. Good news; the experience was incredibly rewarding! Sure, there were a few hiccups, but they were far outweighed by the enthusiastic engagement from my audience. 

People appreciated the authenticity and spontaneity of the live content, which helped me connect with them on a more personal level. Professionally, it opened up new opportunities for collaboration and expanded my reach. 

So, despite the anxiety, going live proved to be an invaluable personal and professional experience in the end.

Understanding Your Anxiety

Before diving into the tips, it’s important to understand that feeling anxious about live streaming platforms is normal. 

Many individuals experience similar feelings of nervousness and self-doubt. Recognize that this anxiety stems from a combination of factors: fear of judgment, fear of making mistakes, and the pressure of performing in real time on social media platforms. 

Rather than letting these feelings paralyze you, acknowledge them as a natural part of the process. Acknowledging or understanding the root cause of your anxieties can help you address them more effectively and turn your live sessions into positive, engaging experiences.

Here are six handy tips to get you on the path of a successful live stream on social media now!

Develop Preparation Techniques 

Preparation is the key to reducing anxiety when going live on social media. The more prepared you are, (hopefully) the fewer surprises you’ll encounter, making the unique opportunity and experience less stressful.

Plan Your Content

Outline what you want to discuss during your live session. Having a clear plan will help keep you focused and ensure you cover all your key points. Your content script should include:

  • An introduction.
  • Main topics with bullet points.
  • A conclusion to summarize key takeaways.

Set Up Your Environment

Choose a well-lit, quiet location. Make sure your background is clean and free of distractions. This will help you feel more comfortable and project a professional image.

Have a Backup Plan

Technical issues can happen to anyone. Have a backup plan in case something goes wrong, like a script you can fall back on or another device ready to go.

Adopt Mindfulness Practices 

Mindfulness can be incredibly helpful for managing anxiety. Here are a few exercises you can try before your live session:

Deep Breathing

Take slow, deep breaths to help calm your nerves. Inhale for a count of four, hold for four and exhale for four. Repeat until you feel more relaxed.

Visualization

Imagine yourself having a successful live session. Visualize engaging with your target audience, smoothly delivering your content, and ending the session feeling proud.

Grounding Techniques

Use grounding techniques to stay present. Focus on your five senses by noting what you can see, hear, touch, taste, and smell. This can help you stay centered and less anxious.

Keep Tabs on Audience Engagement 

Engaging with your audience can make your live session more lively and less nerve-wracking.

Start with a Friendly Greeting

Kick off your session with a warm greeting. Thank your audience members for joining, and briefly mention what you’ll be discussing. This sets a positive tone and makes you feel more at ease.

Ask Questions

Involve your audience by asking questions. This keeps them engaged and gives you a moment to catch your breath and gather your thoughts. Having q&a sessions can be standalone topics as well!

Respond to Comments

Acknowledge and respond to comments in real time. This interaction can make the session feel like a conversation rather than a performance, easing your anxiety.

Learn the Technical Know-How 

Technical difficulties can exacerbate anxiety, so ensure your equipment is set up and functioning correctly.

Test Your Equipment

Before going live, sit in front of the camera! You’ll want to test your camera, microphone, and check to see if you have a good internet connection. Make sure everything is working smoothly to avoid any last-minute glitches on your next live stream.

Familiarize Yourself with the Platform

Spend some time navigating the platform you’ll be using. Know where the important buttons, like “Go Live” and “End Stream,” are, as well as features like comments and reactions.

Have Technical Support Ready

If possible, have someone on standby to assist with any technical issues. Knowing you have backup can significantly reduce anxiety.

Develop Rehearsal Strategies 

Practice is close to perfect, and repetition is key to feeling more comfortable when going live on social media.

Do a Dry Run

Conduct a rehearsal as if it were the real thing. This helps you get a feel for the flow and timing of your content. If live streaming really makes you uncomfortable, opt for pre-recorded video for the first test run. Then, you can watch yourself back and take notes!

Record Yourself

Record a few practice sessions and watch them back. Here you can identify areas for improvement and make adjustments accordingly.

Repetition Builds Confidence

The more you practice, the more confident you’ll become. Over time, going live will feel more natural and less intimidating.

Do Post-Live Reflection 

After your live session, take some time to reflect on your performance. This is crucial for continuous improvement.

Analyze Viewer Engagement

Look at the analytics to see how many people tuned in, how long they stayed, and which parts they interacted with the most. Information like this, as well as audience demographics, can help you understand what worked and what didn’t.

Solicit Feedback

Ask your audience for instant feedback. Understanding the audience’s perspective can provide valuable insights and make you feel more connected to them. They can leave feedback in the form of direct messages (if you’re comfortable) or comments during the stream. This is also a great way to promote your email newsletters if you have any.

Note Areas for Improvement

If your audience participation gives feedback, it’s an excellent opportunity to adjust your live streaming strategies. Make a list of things you feel you did well and areas where you can improve (like a shaky camera appearance, perhaps?). Use this to prepare for your next live session and set yourself up to reach new levels of comfort and fun!

Conclusion

Going live on social media doesn’t have to be an anxiety-inducing experience. With adequate preparation, mindfulness practices, audience engagement, technical know-how, rehearsal strategies, and post-live reflection, you can turn your anxiety into excitement and deliver a successful live session.

Ready to get started live streaming? Contact Sunrise Virtual Assistant Services today to work with one of our professional copywriters, or social media managers, and take your social media content to new heights!

Learn six tips, and a lot more, that'll help ease your anxieties about going live on social media, engage with your audience, and more!